Gen Z and Alcohol (Credits: iStock)
\n\nFor a generation that counts its steps, tracks its sleep and plans workouts before sunrise, weekends have acquired a different kind of indulgence. Gen Z isn't necessarily and entirely giving up its drinks; it is becoming more particular about what makes it into the glass.
\n\nFor 26-year-old Jayesh Mehta, the end of the week comes with two very different priorities: a good workout and a good drink. A regular at the gym, Jayesh follows an early-morning fitness routine, balancing HYROX, calisthenics and weight training with his membership of the unofficial 5 AM club. But that doesn't mean he is giving up his weekends out. Fridays and Saturdays are reserved for unwinding, while Sundays are strictly for recovery, resetting and getting a head start on the week ahead.
\n\nWhen it comes to alcohol, however, he is particular. Rum and whisky make the cut, while gin finds its way into his glass during the summer. "I enjoy a good drink, but I am not looking to lose an entire weekend recovering from one. I am quite particular about what I choose because I want to enjoy the experience without compromising the routine I have built for…
Original source: https://www.timesnownews.com/lifestyle
