Can 4 Minutes Of Exercise A Day Keep Diabetes Away? New Study Has An Interesting Answer

4 minutes of exercise to keep diabetes away (Credits: iStock)

For anyone who struggles to squeeze a workout into an already packed schedule, a new study offers an interesting reason to rethink exercise. What if improving your blood sugar levels did not always require a long gym session, an elaborate fitness routine or even a dedicated workout slot? Researchers have found that short bursts of vigorous physical activity, lasting just a minute at a time, could help people with Type 2 diabetes manage their blood sugar levels.

The approach, popularly described as 'exercise snacks,' focuses on breaking physical activity into small, manageable sessions throughout the day. Instead of setting aside 30 to 45 minutes for exercise, people can fit brief bouts of movement into their everyday routine.

Published in the journal Diabetologia in 2026, the study examined whether short bursts of exercise could improve glucose regulation in people already living with Type 2 diabetes. Researchers from McMaster University and the University of British Columbia studied 31 adults with well-controlled Type 2 diabetes who were not taking insulin. The participants were relatively inactive and were asked to complete 4 one-minute sessions of vigorous bodyweight exercises daily over two consecutive days. Their…

Original source: https://www.timesnownews.com/lifestyle