Bingeing has become more about the sensory experience than the flavours: Experts weigh in (Credit: AI)
\n\nWe've all been guilty of it. Beyond the alcohol and smoke there are simpler pleasures in life that give us both the false cushioning of not being 'addicted' as well as an endless well of gratification when it comes to soothing the senses – and far beyond just the taste buds on your tongue here. Snacking is no longer just about hunger and the act of eating can become less about satisfying that pang and more about seeking a particular sensation or feeling.
\n\nAccording to Ms. Arpita Kohli, Psychologist and Counsellor at PSRI Hospital, New Delhi, our relationship with food spans a wide scope. "The sound of a chips packet opening, the crunch of the first bite or the fizz of a cold drink can create a sense of excitement and anticipation even before we taste the food. Our brain begins to associate these cues with the pleasure we expect to experience, which can make us want the food even when we are not physically hungry." This anticipation is often shaped by learned associations. "Over time, these associations can become quite strong. We may…
Original source: https://www.timesnownews.com/lifestyle
