Delhi AQI crosses 300 (Credits: iStock)
\n\nAs Delhi’s air quality deteriorates, the effects of pollution may extend beyond coughing, throat irritation and breathing difficulties. If you have been feeling unusually tired, struggling to concentrate or running out of energy during routine activities, poor air quality could be one of the contributing factors.
\n\nWhen the Air Quality Index (AQI) crosses 300, pollution levels become a serious health concern. Fine particulate matter, particularly PM2.5, can penetrate deep into the lungs, triggering inflammation and placing additional strain on the respiratory and cardiovascular systems. This may leave people feeling exhausted, especially after spending extended periods outdoors.
\n\nAccording to Dr. Shivakumar K, MD, Respiratory Medicine and Chief Consultant Pulmonologist at Kauvery Hospital, Marathahalli, Bengaluru, exposure to polluted air can contribute to fatigue, low energy levels and persistent tiredness. While inadequate sleep, stress and nutritional deficiencies are commonly associated with fatigue, air pollution can also play a role.
\n\nOne of the key reasons is the inflammatory response triggered by pollutants entering the respiratory tract. Fine particulate matter, including PM2.5 and PM10, can irritate the airways, impair lung function and aggravate existing respiratory conditions such as asthma and chronic obstructive pulmonary disease (COPD). Dr. Shivakumar explains that…
Original source: https://www.timesnownews.com/lifestyle
