How to stay snatched while sipping on wine this wedding season (Credit: AI)
\n\nThe Diwali blues will take a beat to dissipate – though if you're someone who is actively running across the city, and maybe even airports to meet all your social calendar demands for wedding season, you may just have a few days in between for a hard reset.
\n\nThere's nothing quite like having a thumping social calendar, especially towards the end of the year – but anyone who does have it, can confirm: the back to back drinking and empty calories inadvertently start to take a toll on your psyche, worse, if you're someone whose embraced a bit of a health kick over the past few weeks or months.
\n\nBut fitness and nutrition coach Jessie Schramm doesn't believe you must become a teetotaler to maintain your social commitments and scale goals – hence the comprehensive list of wine pours you should be saying yes to, and the ones you should eb steering clear of.
\n\nIt feels prudent to begin with the sips you should be avoiding at all costs if you're watching your waist line and as per Schramm, Sangria sits at the top of this list…
Original source: https://www.timesnownews.com/lifestyle
