GLP-1 weight-loss medications such as Ozempic and Wegovy have become quite popular for people looking to manage their weight. While these drugs can help people lose weight by reducing appetite and slowing down digestion, experts say there is another important aspect of the weight-loss journey that should not be overlooked: protein intake.
\n\nLosing weight is one thing, but maintaining muscle mass while doing so is equally important. This is particularly relevant for people taking GLP-1 medications, as a reduction in food intake can make it challenging to meet the body's nutritional requirements. Lindsay Malone, a US-based registered dietitian and instructor in a school of medicine, says protein should be a priority for people taking these medications. Sharing dietary advice for GLP-1 users ahead of Thanksgiving, she explained why building meals around protein can make a significant difference.
\n\n"In terms of setting up your plate for Thanksgiving, if you're on a GLP-1, you really want to anchor your meal with protein. This is one of the biggest things in succeeding on these medications and maintaining your muscle mass as you lose weight," Malone said.
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\n\nAccording to the…
Original source: https://www.timesnownews.com/lifestyle
