Dhoni's Health Advice To Gen Z (Credits: X)
\n\nWhat if the best investment you could make in your 30s begins with something as simple as picking up a badminton racket, stepping onto a cricket pitch or going for a run today? Former Indian cricket captain MS Dhoni has a message for Gen Z: stop treating fitness as something you can postpone until your body starts complaining.
\n\nIn a recent conversation with writer Javed Akhtar, Dhoni spoke about changing food habits, shrinking opportunities for everyday movement and why young people need to take their health seriously. His advice was not about building six-pack abs or becoming a professional athlete. It was about making physical activity a part of everyday life before inactivity catches up.
\n\nDhoni pointed out a contradiction in modern Indian life. Traditional Indian diets, depending on the region, are often rich in carbohydrates. Earlier generations, however, typically had more physical activity built into their daily routines. Today, the food habits may remain similar, but the movement has reduced considerably.
\n\n"You will get an auto, Uber, you are basically getting down, sitting on a vehicle, going to your work, sitting in the office, going home again," he said, describing how…
Original source: https://www.timesnownews.com/lifestyle
