At 51, Suriya’s idea of fitness has little to do with chasing a six-pack or lifting the heaviest weights in the gym. Instead, the actor says he has learnt to look at health through a much broader lens, one that includes what he eats, how much he eats, how well he sleeps and how effectively his body can move. A key part of that approach, he recently revealed, came from veteran Malayalam actor Mammootty.
\n\nIn a recent conversation with The Hollywood Reporter India alongside his wife Jyotika, Suriya recalled a piece of advice Mammootty had given him about food. The message was simple: there is no need to completely give up the foods one enjoys, but there is a need to be mindful about quantity. Mammootty also stressed the importance of getting adequate sleep, advising Suriya not to compromise on eight to nine hours of rest. The philosophy is essentially one of moderation rather than restriction. Instead of labelling foods as completely off-limits, the focus is on eating according to appetite without routinely going beyond what the body needs.
\n\nFor Suriya, that advice appears to fit into a larger change in how he approaches fitness as he gets older. He…
Original source: https://www.timesnownews.com/lifestyle
