Does Drinking Milk Make Your Bones Strong? (Credits: iStock)
\n\nFor generations, milk has been the go-to answer to one of the most common health questions: how do you build strong bones? From childhood glasses of milk to advertisements promising stronger bones with every sip, the connection between milk and bone health is deeply ingrained in our lives. But is drinking milk really enough to protect you from osteoporosis, a condition that weakens bones and makes them more prone to fractures?
\n\nThe short answer is that milk helps, but it cannot do all the heavy lifting.
\n\nOn World Osteoporosis Day, observed on October 20, it is worth looking beyond the familiar glass of milk to understand what actually keeps our bones strong. Calcium, vitamin D, protein, physical activity and lifestyle choices all play a role in maintaining bone health, particularly as we age. Dr. Sushil Sharma, Senior Consultant (Joint & Knee Replacement Surgeon) at Kailash Hospital, Noida, explains that milk provides calcium, an essential mineral required to form and maintain strong bones. However, calcium intake alone does not guarantee healthy bones.
\n\n"The body needs vitamin D to absorb calcium," he explains, highlighting why getting enough of both nutrients is important. Without…
Original source: https://www.timesnownews.com/lifestyle
